How Much Shilajit to Take: A Complete Dosage & Usage Guide
How much shilajit should you take per day, and what's the best way to take it — resin or drops? Here's Biojit's full breakdown of shilajit dosage, timing, and the easiest ways to take it without fighting the taste.
"How much shilajit should I take?" is the single most common question we get — and it's an important one. Shilajit is potent, mineral-dense, and easy to either under-dose (no noticeable effect) or over-dose (upset stomach, wasted product). Here's exactly how to get it right.
The recommended shilajit dosage
Our recommendation, based on standard clinical dosing ranges used in shilajit research, is:
330mg, up to twice per day — once in the morning, and optionally a second dose in the early afternoon. This applies whether you're using Biojit Resin or Biojit Drops.
If you're brand new to shilajit, it's worth starting with a single 330mg dose in the morning for the first few days before considering a second daily dose, so you can see how your body responds.
Resin vs. drops: which shilajit format should you use?
Biojit offers shilajit in two formats — resin and drops — and the 330mg, twice-daily recommendation applies to both. The difference comes down to convenience and how you like to take it.
| Format | Best for | How it's measured |
|---|---|---|
| Shilajit Resin | People who want the traditional format and don't mind a short prep step each morning | Pea-sized portion (~330mg), dissolved in warm water or liquid |
| Shilajit Drops | People who want a fast, no-mess, no-taste-prep option for travel or busy mornings | 8-9 drops measured to a 330mg serving, taken directly or in liquid |
How to take shilajit resin, step by step
Measure a pea-sized portion
Use a clean, dry spoon to scoop roughly a pea-sized amount of resin — this is approximately a 330mg serving.
Dissolve it in warm (not boiling) water
Stir the resin into 6–8oz of warm water, milk, or tea. Boiling water can degrade some of the fulvic acid content, so keep it warm, not scalding.
Stir until fully dissolved
Shilajit resin takes a minute or two to fully dissolve. Stir well so there's no residue left at the bottom.
Drink it on an empty stomach
Most people find mornings on an empty stomach work best, roughly 20–30 minutes before breakfast.
How to take shilajit drops
Shilajit drops are built for speed. Fill the dropper to your 330mg serving line, then either place the drops directly under your tongue or mix them into a small glass of water, milk, or juice. There's no dissolving time needed, which makes drops the easier option for travel, the gym bag, or busy mornings.
How to make shilajit taste better
Shilajit has a strong, earthy, mineral taste that takes some getting used to — this is completely normal and actually a sign of a mineral-rich, unprocessed product. If the taste is the main thing holding you back, here's what helps:
- Warm milk: One of the most popular ways to take shilajit — the creaminess mellows the earthy flavor significantly. This is also the traditional way it's taken in Ayurvedic practice.
- Honey: Stirring in a small spoonful of honey adds sweetness that balances the bitterness, and is a classic pairing for both resin and drops.
- Warm tea: Herbal or green tea can mask the taste while adding its own flavor profile — avoid pairing with very hot or boiling tea.
- Juice or a smoothie: Stronger-flavored juice (like orange or mixed berry) can cover the taste almost entirely, especially helpful for first-time users.
- Straight, then chase it: Some people prefer to take drops directly and chase with water or juice rather than mixing — this avoids diluting the dose into a large glass.
Best time of day to take shilajit
For most people, morning is the best time to take shilajit, ideally on an empty stomach about 20–30 minutes before eating. If you're taking a second 330mg dose, early-to-mid afternoon works well — try to avoid taking it too close to bedtime, since some users report it can be mildly energizing.
FAQ
This article is for general information only and is not medical advice. Always follow the dosage guidance on your product label, and consult your doctor before starting shilajit if you are pregnant, nursing, managing a medical condition, or taking medication.
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